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Nutritional Questionaire
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Answer
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Score
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1
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How many equal
sized meals did you have today?
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2
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How many
servings of vegetables did you eat?
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3
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Of Breakfast,
Lunch and Dinner how many were self prepared?
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4
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When eating
grains and cereals how many were wholegrain options?
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5
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How many serves
of dairy did you have?
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6
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How many of
your main meals did you choose a low Giycemic Index (GI) option?
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7
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How many
servings of package snacks (biscuits, chips, snack bars) did you eat?
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8
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How many
servings of meat, nuts and legumes did you eat?
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9
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How many 375ml
servings of soft drinks, juices, sweetened milks or energy drinks did you
have?
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10
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How many standard drinks of alcohol did you
have?
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11
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How many litres
of water did you drink?
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12
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On how many of
your meals were you hungry before eating?
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Total Score
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Unable to load Flash content. The Charts Control requires Flash Player 9.0.45 or higher.
You can download the latest version of Flash Player from the
Adobe Flash Player Download Center |
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a
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